If planning a day out wasn’t challenging enough, it can become even more daunting when you have to consider the added stress of managing your disability. Knowing what essential items to bring along can make all the difference in ensuring a smooth and enjoyable experience. With the right preparations, you can alleviate some of the difficulties and focus on fully enjoying your day out. In this blog, we present the top 10 items that will make your days out easier. From sensory aids to practical tools, these items are designed to enhance accessibility, comfort, and peace of mind, allowing you to fully immerse yourself in the joy of exploring new places. Let’s dive in and discover how these must-have items can make your day out a more enjoyable experience.

1. Childrens Ear Defenders

Ear defenders are a must-have item, especially if you’re planning to attend busy attractions, festivals, or other loud venue’s. They provide hearing protection by reducing the intensity of noise, ensuring that your ears are safe from potential damage. Ear defenders are also helpful for individuals who are sensitive to noise or have sensory issues, making them an essential tool for a comfortable day out.

Our reccomended brand are the EDZ Kidz Ear Defenders  they come in a range of colours and can fit your all the way up to teen, having used these for my daughter for several years I can highly reccomend them.- Purchase Here

2. Headphones

Headphones are versatile items that can greatly enhance your days out. Whether you’re traveling or waiting in long queues, headphones allow you to enjoy your favorite music, audiobooks, or podcasts, escape the world for that little bit of time, They also provide a sense of privacy in crowded places, enabling you to tune out the noise and immerse yourself in your own world.

There is a wide range of headphones out there and it all comes down to personal preference

our top choice for Headphones is the Sennheiser HD 350BT With their bluetooth cability and 30 hour battery life they should tackle even the longest of the days out and coming it at just £70 on amazon they are the cheapest of the premium headphone market with premium sound at non premium prices.

Our choice for in-Ear Headphones is the Sony WF-C700N although they are at a slightly higher price of £100 they do have active noise cancellation meaning you can block out the world without the need for Ear defenders and coming in a compact design unlike ear defenders you can slip them in your pocket and away you go. – Purchase here

3. Fiddle Toys

Fiddle toys are small, portable gadgets designed to keep your hands busy and provide sensory stimulation. These toys are particularly helpful for individuals who experience anxiety, stress, or fidgeting tendencies. Having a fiddle toy with you on a day out can help you stay calm, focused, and relaxed, enhancing your overall experience.

The fiddle toys you pack are personal preference however one that we have used in the past and is built well at a good price point is the Chennyfun Rainbow 30 Piece Fidget Toy Set  with a wide selection of toys to choice from there is something to occuper even the busiest of minds. – Purchase Here

4. Bluetooth Trackers

Losing your belongings can quickly turn a fun day out into a nightmare. bluetooth trackers are a small item that can be attached to your valuables like keys, bags, or wallets or even your children. By using your smartphone, you can easily track the location of your items and receive notifications if you leave them behind or they get misplaced. they provide peace of mind, ensuring that you don’t lose important items or people during your adventures.

Our personal choice is the Apple Air Tag, they are small enough to not get in the way and come with a range of attachment accesseries from keyring attachment for your bags and keys to wrist band and shoelace holders for children they are completely versatile and with the capability of the iphone 11 onwards you can use the Precision finding to point you in the direction of your airtag with greater accuracy than other bluetooth trackers on the market. – 

5. Spare Clothes

Accidents happen, especially when you’re out and about. Carrying spare clothes, such as a change of underwear, socks, or a t-shirt, can save you from uncomfortable situations. Whether you spill something on yourself or encounter unexpected weather changes, having spare clothes handy will help you stay comfortable and confident throughout the day.

You Child Playing in a muddy puddle
6. Contact Tags

Contact Tags are an invaluable for anyone embarking on a day out. In the unfortunate event that you misplace a bag, lose your keys, or, worst of all, find yourself separated from a child, a contact tag with your emergency details can truly be a lifesaver. While Bluetooth trackers offer the functionality for you to find you lost item, contact tags provide a more cost-effective solution, offering you peace of mind by ensuring that you can be promptly contacted if something goes amiss. These tags act as a reassuring safety net, guaranteeing that should any of your belongings go missing, there’s a higher likelihood of their safe return, thanks to the readily available contact information. With a contact tag in tow, you can enjoy your day out with a sense of security, knowing that you’re prepared for any unforeseen circumstances. – Purchase Here

7. Lunch Boxes/Cool Bags

Few things are more frustrating than reaching the long-awaited lunchtime during a day out, only to be overwhelmed by the endless options and indecisiveness about what to eat. While dining at the attractions can be delightful, the abundance of choices can often lead to unnecessary stress. However, with the help of a cool bag lunch box, you can wave goodbye to the uncertainties and pre-plan your meals for the entire day. Even in situations where venues don’t permit outside picnics or packed lunches, you can still alleviate the stress by checking out the eating establishments and menus ahead of time. By doing so, you can navigate through the offerings with ease, ensuring a seamless meal time without the added pressure of making on-the-spot decisions. – Purchase Here

8. Day Planner

A day planner is an indispensable item that should find a spot in your backpack. It serves as your trusty companion, empowering you to jot down all the goals you wish to accomplish throughout the day. Whether it’s keeping track of the animals you hope to encounter at the zoo, the rides you’ve been longing to experience at the theme park, or even the diverse array of establishments awaiting you at the attractions, the day planner comes to your aid. By pre-planning and making side notes, you alleviate the burden of making spur-of-the-moment decisions during your visit, replacing them with a well-thought-out strategy. The day planner serves as your ultimate guide, ensuring that you’re fully informed and prepared to make the most of your adventure. With your itinerary outlined and a backup plan in place, the stress of on-the-spot decision-making melts away, leaving you free to revel in the excitement and enjoyment of your day out. – Purchase Here

9. Anti-Bacterial Gel

While we may wish for a world to be a sanitary place, the unfortunate reality is that going on a day out can expose us to various illnesses. There is nothing more disheartening than returning home from an adventure only to find yourself struck down by an unwanted illness. However, you can take proactive measures to minimize this risk by carrying a reliable and effective antibacterial gel. Compact enough to fit snugly in your pocket, this essential item becomes your personal shield against germs. Regardless of whether others may neglect proper hygiene practices, you can reduce the chances of picking up infections and diseases. By regularly using the antibacterial gel throughout the day, you create an additional layer of protection, safeguarding your well-being and allowing you to fully immerse yourself in the joys of your day out. With this simple yet powerful tool in your arsenal, you can explore with confidence, knowing that you’ve taken a proactive stance in maintaining your health. – Purchase Here

10. Radar Key

A radar key is an indispensable item to carry with you on any day out. Few things are more frustrating than arriving at an attraction and discovering that the disabled facilities require a radar key for access. While most establishments have a radar key available if you approach a staff member, for individuals with anxiety, this may not always be a straightforward task. However, with your own radar key from Blue Badge Co., you can bid farewell to the worries of relying on staff assistance. This key grants you access to over 10,000 disabled facilities across the UK, ensuring that you can use them with ease and dignity. By having your own radar key at hand, you take control of your accessibility, eliminating the need for uncomfortable requests and ensuring a smoother experience. – Purchase Here

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